More Books:

Race Walk Faster by Training Smarter
Language: en
Pages: 186
Authors: Tim Seaman
Categories: Endurance sports
Type: BOOK - Published: 2010-06 - Publisher:

Smart Exercise
Language: en
Pages: 304
Authors: Covert Bailey
Categories: Family & Relationships
Type: BOOK - Published: 1996 - Publisher: Houghton Mifflin Harcourt

A popular fitness expert presents a complete program for exercising and training that refutes widespread weight-loss fallacies while explaining how to lower bod
FASTER
Language: en
Pages: 216
Authors: Jim Gourley
Categories: Sports & Recreation
Type: BOOK - Published: 2013-09-13 - Publisher: VeloPress

Triathlon is among the world's most gear-intensive sports. The gear you select and how you use it can mean big results--or bigger disappointment. FASTER takes a
Runner's World Train Smart, Run Forever
Language: en
Pages: 304
Authors: Bill Pierce
Categories: Sports & Recreation
Type: BOOK - Published: 2017-04-04 - Publisher: Rodale Books

From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training pr
Hal Higdon's Smart Running
Language: en
Pages: 240
Authors: Hal Higdon
Categories: Sports & Recreation
Type: BOOK - Published: 1998-06-15 - Publisher: Rodale

Presents questions and answers from the "Ask the Experts" column on America Online, with tips on equipment, technique, training, racing, and health and fitness
The 30-Minute Runner
Language: en
Pages: 156
Authors: Duncan Larkin
Categories: Sports & Recreation
Type: BOOK - Published: 2018-01-02 - Publisher: Simon and Schuster

The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day—a manageable segment fo
Older, Faster, Stronger
Language: en
Pages: 304
Authors: Margaret Webb
Categories: Sports & Recreation
Type: BOOK - Published: 2014-10-07 - Publisher: Rodale

One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming
Walking
Language: en
Pages: 368
Authors: John Stanton
Categories: Health & Fitness
Type: BOOK - Published: 2009-09-01 - Publisher: Penguin Canada

Walking is something most of us do every day – but we should be doing more of it. 63% of Canadians aren't getting the recommended amount of daily exercise, an
Cross-country Running
Language: en
Pages: 212
Authors: Jeff Galloway
Categories: Sports & Recreation
Type: BOOK - Published: 2010-10-07 - Publisher: Meyer & Meyer Verlag

Presents all the information necessary to train for cross-country races, including how to build endurance, train and race on hills, varied terrain running, spee
Ask the Experts : 2500 Great Hints & Smart Tips from the Pros
Language: en
Pages: 352
Authors: Reader's Digest Association (Canada)
Categories: Do-it-yourself work
Type: BOOK - Published: 2000 - Publisher:

Great hints and smart tips from the pros on fixing your home up inside and out.